Karma - (RYT -200) has completed 200 hours of teacher training and is registered with Yoga Alliance.
She teaches Gentle & Restore classes, which is just as it sounds, a gentle flow of asana coupled with moments of settling into a posture to allow the body to feel restored. Her HIIT Yoga class is the complete opposite with a high energy hip-hop playlist to encourage fun while you work hard and sweat.
Originally from Brooklyn, NY, Karma was first introduced to yoga in 2015. After doing the 'big chop', a pivotal moment in a woman’s life where she opts to start all over and be free thinking, she decided to get into yoga. From her first yoga class, Karma was addicted to reflecting inward and sharing the importance of women’s wellness.
In 2018 Karma read an article about the increasing black maternal mortality rate in the NY Times. She felt connected to the story since her own pregnancy could have had a dark outcome. At that moment Karma decided she wanted to assist humans with their prenatal and postpartum experience, by becoming a doula and receiving her doula certification with Mama Glow. Karma believes that every expectant human should have a doula, regardless of their family make-up.
Karma is mom of one, living in New York. She prides herself on being a protector of those she encounters while enforcing the mindset of being gentle with yourself.